Eldorado Mountain Yoga Ashram

2012 Level 2 Teacher Training

Saturdays, 12:30 – 5:30, February 18 – April 28.

60 hours of Yoga Alliance approved credit.

With a focus on hips and lower spine, this training expands on and depends upon work done in the 200 hr. level 1 training related to anatomy and asanas.  Other topics covered include balancing the breath, subtle body anatomy, and teaching multilevel classes. Prerequisite:  Certificate from Yoga Alliance approved 200 hour training.

Call 303-494-3051 for more information.

Start your new year with a brand new drop-in class at Eldorado, Power Up Before Work, beginning Tuesday, January 3  from 7:30 – 8:30 am.  Increase your strength with slow powerful holds in this flow of medium difficulty.  Kshama is the teacher.

Drop-ins, $12 per class or $60 punch card. $8 for college students with id, $40 punch card.  Unlimited monthly pass for $85.

         We are now adding a new morning class to our drop-in schedule.  It is called Energizing Yoga and is meant to refresh and renew your week.  The class meets on Thursday mornings from 9-10:30 am and is suitable for all levels.

All of our drop-in yoga classes are $12 a class or $60 for a 6 class punch card.

Our other new drop-in is called Stress Reduction.  It combines hatha yoga that opens the hips and shoulders and lengthens the spine with a relaxing yet strengthening flow of asanas followed by meditation.  The class meets on Wednesday evenings from 7 -8:30 pm and is suitable for all levels.

Call 303-249-1671 for more information.

Beginning Hatha Yoga

• Tuesdays, 7-8:30 pm, Feb 14-Mar 6.
• Great for beginners and others seeking a solid foundation for learning Hatha Yoga.
• $45
  

Learning to Meditate

• Thursdays, 5:30-6:30 pm, Feb 16 – Mar 8
  
• For those who want to build the foundation for a meditation practice.  No experience needed. Learn to meditate for the rest of your life.
• $45

Call 303-249-1671 for more information or click here to register. 

NEXT KIRTAN FRIDAY

February   24

7-9 pm

FREE Yoga from 5:45 – 6:45

ONLY 8 MILES FROM DOWNTOWN BOULDER

Join us  in the Lotus Dome for wonderful, lively sacred chants.  A great way to start your weekend!  All are welcome!  Bring your dancing feet!

We are including a free  Yoga Class in the Lotus Dome from 5:45 – 6:45 before the Kirtan begins. Come for one or both.  Both by donation.

Mark your calendar.

Donations go to the Ashram.
Call 303-249-1671 for information