Eldorado Mountain Yoga Ashram

Shambhava School of Yoga – Boulder, Colorado

Today's Events at Eldo

Yoga for BalanceYoga for Balance

Time: 9:00 am

Sundays, 9 - 10:30 am, Instructor, Amanda L., all levels. $12 per class. $60 punch card pays for 6 classes. Discover new balance with asanas that emphasize strength & core stability. at 9:00 am

Eldo Upcoming Events

May 20, 2013
- Yoga & Pranayama Yoga & Pranayama
  
  Time: 4:00 pm
  
  Instructor, Priya, 4 - 5:30 pm, all levels with modifications offered. Cost: $12 or 6 classes for $60 punch card. Explore the subtle yet profound and nourishing relationship between body and breath in this vigorous, dynamic drop-in class. at 4:00 pm
May 21, 2013
- Gentle Yoga Gentle Yoga
  
  Time: 5:30 pm
  
  5:30 - 7:00 pm. Gradually increase strength and flexibility and obtain the full renewing & restorative benefits of yoga. Instructor, Mukti. $12/class or $60 for 6 class punch card. Drop-in. at 5:30 pm
- Yoga for AnxietyYoga for Anxiety
  
  Time: 7:00 pm
  
  Instructor, Yogini, Tuesdays, 7-8:30 pm. Cost: $12/class or $60 for 6-class punch card. Learn to let go of mental tension and rejuvenate in this class designed to calm your nervous system. Starting with mantra repetition and ending with a brief meditation, this class focuses on yoga to uplift your spirit. at 7:00 pm
May 22, 2013
- Revitalizing YogaRevitalizing Yoga
  
  Time: 5:30 pm
  
  5:30-7 pm Wednesdays, Instructor, Kushala. Cost: $12 per class, $60 for 6 class punch card. Explore a variety of yoga asanas and quality breathing that will increase strength and flexibility while energizing & relaxing body and mind. All levels drop-in at 5:30 pm
May 23, 2013
- Yoga for Injury PreventionYoga for Injury Prevention
  
  Time: 5:00 pm
  
  5:00 - 6:30 pm, Thursdays, Instructor, Yogini. $12/class, $60 for 6 class punch card. Gentle mindful yoga to help with injury recovery and prevention. Short period at end of class for breath awareness and meditation to reduce injury-related stress. at 5:00 pm
May 25, 2013
- Yoga for BalanceYoga for Balance
  
  Time: 9:00 am
  
  9-10:30 am, Saturdays. Instructor, Swami Devananda, all levels. Cost: $12/class, $60 for 6 class punch card. Discover new balance with asanas that emphasize strength & core stability. at 9:00 am
- Yoga LiteYoga Lite
  
  Time: 10:30 am
  
  Saturdays, 10:30 - 11:45 am. Instructor, Mukti. $12/ class or $60 for punch card. For those 55 and over! Discover how this "half yoga" class will help you gradually and carefully build or rebuild strength and flexibility without overdoing. You will leave class with an open heart and a renewed zest for life. at 10:30 am

Calendar

May 2013

Mo

Tu

We

Th

Fr

Sa

Su

1* Revitalizing Yoga at 5:30 pm

2* Yoga for Injury Prevention at 5:00 pm

3

4* Yoga for Balance at 9:00 am
* Yoga Lite at 10:30 am

5* Yoga for Balance at 9:00 am

6* Yoga & Pranayama at 4:00 pm

7* Gentle Yoga at 5:30 pm
* Yoga for Anxiety at 7:00 pm

8* Revitalizing Yoga at 5:30 pm

9* Yoga for Injury Prevention at 5:00 pm

10

11* Yoga for Balance at 9:00 am
* Yoga Lite at 10:30 am

12* Yoga for Balance at 9:00 am

13* Yoga & Pranayama at 4:00 pm

14* Gentle Yoga at 5:30 pm
* Yoga for Anxiety at 7:00 pm

15* Revitalizing Yoga at 5:30 pm

16* Yoga for Injury Prevention at 5:00 pm

17

18* Yoga for Balance at 9:00 am
* Yoga Lite at 10:30 am

19* Yoga for Balance at 9:00 am

20* Yoga & Pranayama at 4:00 pm

21* Gentle Yoga at 5:30 pm
* Yoga for Anxiety at 7:00 pm

22* Revitalizing Yoga at 5:30 pm

23* Yoga for Injury Prevention at 5:00 pm

24

25* Yoga for Balance at 9:00 am
* Yoga Lite at 10:30 am

26* Yoga for Balance at 9:00 am

27* Yoga & Pranayama at 4:00 pm

28* Gentle Yoga at 5:30 pm
* Yoga for Anxiety at 7:00 pm

29* Revitalizing Yoga at 5:30 pm

30* Yoga for Injury Prevention at 5:00 pm

31

Calendar by Kieran O'Shea

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