Yoga Lifestyle Training
Shambhava School of Yoga
Yogic Lifestyle Training
The Shambhava School’s Yogic Lifestyle Training is a sequence of courses intended to support the growth of Shambhava practitioners. Consisting of 3 levels, the programs are led by senior Shambhava teachers under the guidance of the school’s founder, Sri Shambhavananda.
The Yogic Lifestyle Training teaches students how to open deeply to the wisdom and joy within, and how to draw from this natural resource to fully and skillfully open to the challenges and complexities of modern life. In the training students will be exposed to many ancient tools that effectively teach us to harmonize body, mind and spirit and to live and grow in a balanced way.
It is an exciting new format that draws from the disciplines of meditation, pranayama, hatha and ayurveda as it integrates new understandings and practices into our lives, effectively bringing about REAL lifestyle changes.
Level 1 is geared toward those interested in learning the foundational yogic tools and practices that are taught in the Shambhava School of Yoga. Students work on discovering the Self and developing a relationship with the subtle breath. They also become familiar with the principles of Ayurveda and learn the mechanics of the spine and of movement in their work with hatha yoga.
Levels 2 and 3 build upon the foundation created in Level 1, deepening and strengthening the work accomplished in Level 1 and assisting students in their efforts to stay balanced while doing practice, unearthing and surrendering tensions and living in the western world.
Trainings will include in-class practice and discussion, combined with home practice and journaling.
Yogic Lifestyle Level 1 – Everyone is welcome. Offered in the fall of 2009, Saturday mornings, 9:00 am – noon, Sep 26 – Nov 21, skipping Nov 7. Taught by Acharyas Kailasi and Lakshman Fontain. $195
Yogic Lifestyle Level 2 – Geared to practitioners building a strong regular practice. Recommended for all sangha as a foundation for advanced meditation work. . (Click Here for More Information)
Yogic Lifestyle Level 3 – Intended for highly experienced practitioners committed to their practice and their teacher.
Click to Register for a WORKSHOP
Or call Mukti at 303-249-1671.
